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Ruth Nathaniel

Ruth Nathaniel

BIPOC Identifying

Licensed Clinical Professional Counselor

Gender Identity: female

Short Biography

I feel akin to those experiencing anxiety or depression because I too navigate those features in my mental health journey. I'm also the daughter of immigrants and hold space for those who carry generational trauma and are navigating multiple cultures/values. Now that you know a little bit about me, I'd love to get to know you. Inquire about scheduling today!

Therapy Philosophy

You may have specific issues you want to address such as trouble sleeping, racing thoughts, outbursts of anger with your partner, or feeling awkward in social gatherings and new places. Alternatively, you may simply be curious, or even a little resistant about trying therapy and have no idea what to expect. The good news is therapy is a collaborative space that draws upon your life experience and my knowledge and techniques to help you reach your full potential. First, I'll guide you into increased consciousness and equip you with coping strategies. Then I'll introduce various tools/techniques such as mindfulness, the Enneagram, CBT, and logotherapy, but most of all, we’ll utilize the mutual respect and honor in our partnership to affirm your identity, deepen your self-concept, and explore who you're created to be.

Special Training & Certifications

EMDR

Clinical Focus / Specialties

Generalized anxiety Trauma Neurodivergent Challenges Anxiety Social anxiety Panic attacks Health anxiety Depression Persistent sadness or low motivation Mood swings Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Medical trauma Relationship conflict Communication difficulties Premarital counseling Infidelity recovery Divorce or separation Family conflict Parenting stress Co-parenting challenges Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Grief & Loss Death of a loved one Relationship loss Complicated grief Behavioral & Emotional Regulation Suicidal thoughts (non-emergency support) Difficulty regulating emotions Sleep disturbances Health-related stress ADHD Autism-related challenges Sexual identity exploration Gender identity exploration Coming out support Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Exposure-Based Therapy Cognitive Processing Therapy (CPT) Solution-Focused Therapy Psychodynamic Therapy Person-Centered Therapy Emotion-Focused Therapy (EFT) Existential Therapy Trauma-Informed Therapy EMDR Somatic Experiencing Internal Family Systems (IFS) Somatic Therapy Mindfulness-Based Therapy Yoga-Informed Therapy Breathwork Narrative Therapy Strengths-Based Therapy Expressive Arts Therapy Feminist Therapy Integrative Therapy Eclectic Therapy Holistic Therapy Ecotherapy / Nature-Based Therapy Spiritual / Transpersonal Therapy Humanistic Motivational Interviewing

Core Values

Social Justice & Equity Values
Anti-racist Liberation-oriented Feminist-informed Queer- and trans-affirming Body liberation / fat-positive Disability justice-informed Racial equity-focused Culturally responsive Class-conscious / economic justice Environmental justice / eco-aware Immigrant and refugee-affirming Activist-affirming / advocacy-supportive Anti-oppressive practice Community care-oriented Intersectional awareness Abolitionist mental health lens Decolonial / decolonizing approach Healing justice framework Accessibility-centered
Identity, Community & Belonging Values
LGBTQIA+ affirming Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Fat liberation-oriented Faith-affirming / spiritually inclusive Secular-affirming Interfaith respectful Family-diverse (poly / ENM / chosen family-affirming) Centering marginalized voices Multicultural sensitivity Community resilience-focused Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Collaborative Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Radical acceptance Centering safety and trust Relational and attachment-oriented Emotions as information Empowerment through connection Dignity and respect Transparency and repair Acceptance and commitment Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Nature-connected / eco-therapy aligned Creative expression in therapy Movement or art-informed Rest as resistance Pleasure and joy as healing Grief as transformation Spiritual but not religious Connection between personal and systemic healing Soul-centered / transpersonal lens Embodied empowerment Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection Accountability and integrity Client autonomy Cultural humility over competence Informed consent emphasis Ethical activism Transparency in process Professional collaboration Centering client dignity Ongoing education commitment Non-hierarchical relationship Anti-carceral and anti-pathologizing lens Restorative justice-informed Accessibility as ethical practice Therapist as co-learner

Book a Session

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Practice Information

  • Experience: 9 years
  • Availability: Online Sessions Only
  • Languages: English
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    BCBS PPO
  • Populations Served: 18+,Teens,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation

Credentials

  • License Type: Licensed Clinical Professional Counselor
  • License Number: 180.016241
  • Licensing Body: Department of Financial and Professional Regulation of Illinois

Office & Contact Info